Pineapple, Mango & Cucumber Salsa Recipe

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Pineapple, Mango & Cucumber Salsa
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Ingredients:

Directions:

  1. Cut all ingredients in small diced; mix well, adjust seasoning. Chill to marinate and marry flavors. Cook time is Chill time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.41 Kcal (115 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.05mg 0%
Potassium 109.7mg 2%
Total Carbs 7.12g 2%
Sugars 5.25g 21%
Dietary Fiber 1.21g 5%
Protein 0.65g 1%
Vitamin C 24.6mg 41%
Vitamin A 0.3mg 9%
Iron 4.6mg 25%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 35.32 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.65mg 0%
Potassium 141.32mg 2%
Total Carbs 9.17g 2%
Sugars 6.76g 21%
Dietary Fiber 1.56g 5%
Protein 0.83g 1%
Vitamin C 31.7mg 41%
Vitamin A 0.3mg 9%
Iron 5.9mg 25%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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