47169 south beach diet grilled salmon with artichoke salsa Recipes

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

yellow mustard seeds, mayonnaise, whole grain mustard, dill, finely chopped, fresh lime juice, dark brown sugar, fresh ground pepper, vegetable oil, for the grill, salmon fillets, skin on (1, 2-lb salmon fillet, skin on), olive oil, salt

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

chilled grilled salmon, broken into large flakes, mayonnaise, sour cream, capers, drained and roughly chopped, dill gherkins, drained and finely chopped, minced fresh dill, salt, freshly ground black pepper, heads belgian endive, salmon roe or wasabi caviar

extra-virgin olive oil, onion, finely diced, red potatoes, boiled, cooled and cut into cubes, grilled salmon , pulled apart in medium chunks, zucchini , sliced lengthwise and cut into small dice, lemon , zested, orange , zested, salt, paprika, freshly ground black pepper, minced scallion (green part only ), minced flat-leaf parsley

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

lemon , juice of, crushed red pepper flakes, canola oil, fresh dill, salmon fillets

extra-virgin olive oil, plus more for oiling the grill and the salmon, sized onion, thinly sliced, garlic, finely chopped, diced (1/2 inch) ripe tomatoes, chopped fresh thyme leaves , plus a few sprigs for garnish, grated lemon zest, pitted, roughly sliced green olives (preferably manzanillo olives), capers, drained and rinsed, pickled jalapeno peppers, stemmed, seeded and thinly sliced, salt , to taste, salmon steaks (7 to 8 oz each), about 1 inch thick