Green Apple-Cucumber Salsa Recipe

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Green Apple-Cucumber Salsa
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Ingredients:

Directions:

  1. Combine reserved spice mixture from Grilled Pork Tenderloin, chopped apples, chopped cucumber, diced red onion, chopped mint, brown sugar, minced jalapeño, lime juice, olive oil, and salt in a bowl. Stir in toasted almonds just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.62 Kcal (1753 kJ)
Calories from fat 298.91 Kcal
% Daily Value*
Total Fat 33.21g 51%
Sodium 602.06mg 25%
Potassium 535.06mg 11%
Total Carbs 25.41g 8%
Sugars 13.51g 54%
Dietary Fiber 7.61g 30%
Protein 8.05g 16%
Vitamin C 36.9mg 61%
Vitamin A 1.5mg 49%
Iron 178.8mg 993%
Calcium 166mg 17%
Amount Per 100 g
Calories 252.55 Kcal (1057 kJ)
Calories from fat 180.33 Kcal
% Daily Value*
Total Fat 20.04g 51%
Sodium 363.22mg 25%
Potassium 322.8mg 11%
Total Carbs 15.33g 8%
Sugars 8.15g 54%
Dietary Fiber 4.59g 30%
Protein 4.86g 16%
Vitamin C 22.2mg 61%
Vitamin A 0.9mg 49%
Iron 107.9mg 993%
Calcium 100.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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