Main
Recipes
Course
Lunches
lunch snacks
Chicken Quesadillas (South Beach Style) Recipe

Chicken Quesadillas (South Beach Style) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 (8 inch) whole wheat tortillas
1 cup reduced-fat cheddar cheese
2 (6 oz) boneless skinless chicken breasts , precooked and thin-sliced
1 avocado, pitted, peeled, and thinly sliced
2 scallions, thinly sliced ( green onions)
1/2 cup salsa
salt and black pepper

Directions:

Heat over to 200 degrees F.
Heat 1 tortilla in a large nonstick skillet over medium heat until warm, about 1 minute. Sprinkle with one-quarter each of the cheese, chicken, avocado, scallions and a pinch of salt and pepper.
Cover and cook until the cheese is melted, about 2 minutes. Transfer to a cutting board, fold tortilla in half, and place on a baking sheet in the over to keep warm. Repeat to use remaining ingredients.
Cut each quesadilla into 3 triangles and serve with salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.63 Kcal (781 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	24.18mg	8%
Sodium	484.44mg	20%
Potassium	423.28mg	9%
Total Carbs	7.89g	3%
Sugars	2.24g	9%
Dietary Fiber	4.39g	18%
Protein	12.27g	25%
Vitamin C	7.1mg	12%
Iron	0.6mg	3%
Calcium	277.4mg	28%

Amount Per 100 g
Calories	140.67 Kcal (589 kJ)
Calories from fat	88.51 Kcal
		% Daily Value*
Total Fat	9.83g	20%
Cholesterol	18.23mg	8%
Sodium	365.13mg	20%
Potassium	319.04mg	9%
Total Carbs	5.94g	3%
Sugars	1.68g	9%
Dietary Fiber	3.31g	18%
Protein	9.25g	25%
Vitamin C	5.4mg	12%
Iron	0.4mg	3%
Calcium	209.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Avocado Soup

Low sodium chicken broth and 10 more..
Mexican Chicken and Rice

Olive oil, Onion, diced, Celery, diced, Head cauliflower and 5 more..
Chicken and Orange Salad

Oranges and 11 more..
Cheesy Enchiladas

Boneless, skinless chicken breast, Chili powder and 5 more..
Avocado Turkey Wraps

Whole wheat tortillas, warmed, Fat-free mayonnaise and 6 more..
Avocado Turkey Wraps

Whole wheat tortillas (8 inches), room temperature and 7 more..
Nigella Lawson Easy Quesadillas

Soft flour tortilla, Sliced cured ham and 6 more..
Fabulous Chicken Fajitas

Skinless chicken breast , cut into strips, Cornstarch and 13 more..
Pineapple Salsa Chicken

Boneless skinless chicken breasts, halves (frozen or not ) and 11 more..
Mexican Chicken Casserole

Boneless skinless chicken breast , cut into 1/2-inch piec... and 8 more..
Cobb Salad Wraps

Boneless skinless chicken breasts, cooked and shredded and 17 more..