7526 south beach breakfast scramble phase Recipes
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potatoes, breakfast sausage and10 Morepotatoes, breakfast sausage, ham, diced (or julienne works just as well), bell peppers, chopped (color of your choice, i mix it up depending on the season), button mushrooms, sliced, eggs, green onions, chopped, salt (or to taste), black pepper (or to taste), vegetable oil, cheddar cheese, shredded, milk30 min, 12 ingredients
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South Beach Breakfast Scramble (Phase 1)eggs , blended, grated low fat cheese and6 Moreeggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce25 min, 8 ingredients
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Breakfast Pizza (South Beach Diet Phase 2)whole wheat tortillas, eggs, scrambled and3 Morewhole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped15 min, 5 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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Jens Sunday Breakfast Scramblered potatoes peeled and diced to cubes, diced ham and6 Morered potatoes peeled and diced to cubes, diced ham, garlic clove (roughly chopped ), shredded cheese, onion diced, eggs scrambled w/dash of salt and pepper, season salt, oil15 min, 8 ingredients
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Breakfast In A Loafscrambled eggs, butter or marg., eggs, lightly beaten and10 Morescrambled eggs, butter or marg., eggs, lightly beaten, salt, pepper, bread (8 to 9 inch diameter), sliced ham, red bell pepper,thinly sliced into rings, shredded monterey jack cheese, shredded cheddar cheese, sliced pitted black olives, tomato, thinly sliced, mushrooms, cooked and sliced35 min, 13 ingredients
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Breakfast Queso--Not Just for Breakfast!breakfast sausage and2 Morebreakfast sausage, cream cheese (reduced fat works well too!), rotel (i prefer the petite diced tomatoes)5 min, 3 ingredients
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Breakfast Pizza Squaresbreakfast sausage, refrigerated crescent dinner rolls and4 Morebreakfast sausage, refrigerated crescent dinner rolls, eggs, milk, pepper, shredded cheddar cheese15 min, 6 ingredients
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