Eggsagna - South Beach Diet Any Phase Recipe

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Ingredients:

Serving

1 whole egg
2 egg whites
pepper
salt (optional)
1/4 cup low-fat ricotta cheese
2 tbsp low fat mozzarella
2 tsp parmesan cheese (low fat or reduced sodium can be used)
1 tsp italian seasoning
pepper
1/4 cup diced stewed tomatoes (sbd approved)
1 tsp parmesan cheese
1/4 tsp italian seasoning

Directions:

Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
(Optional step: place finished omelet in the microwave for 30 seconds).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.17 Kcal (1445 kJ)
Calories from fat	197.94 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Cholesterol	229.01mg	76%
Sodium	600.06mg	25%
Potassium	396.23mg	8%
Total Carbs	7.55g	3%
Sugars	3.57g	14%
Dietary Fiber	0.64g	3%
Protein	29.32g	59%
Vitamin C	5.1mg	9%
Iron	1.6mg	9%
Calcium	438.8mg	44%

Amount Per 100 g
Calories	125.89 Kcal (527 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	34%
Cholesterol	83.53mg	76%
Sodium	218.85mg	25%
Potassium	144.51mg	8%
Total Carbs	2.75g	3%
Sugars	1.3g	14%
Dietary Fiber	0.23g	3%
Protein	10.69g	59%
Vitamin C	1.9mg	9%
Iron	0.6mg	9%
Calcium	160mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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