Meaty Country Breakfast Scramble Recipe

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Meaty Country Breakfast Scramble
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  1. Get 2 large skillets / sauce pans.
  2. In the first pan put enough oil to lubricate and brown the potatoes O'Brien on med to high heat, stirring occasionally (per package directions, yours may vary).
  3. In the second pan brown the breakfast sausage.
  4. In a bowl beat the eggs along with the milk and set aside.
  5. Just as the sausage finishes browning, toss in the ham with it to put a little color on it (it's diced and pre-cooked generally, so this should go quick).
  6. Right after you add the ham to the sausage, add the green onions, bell peppers, and mushrooms to the potatoes O'Brien in the first pan, and sauté the potatoes and veggies together for about 5 minutes.
  7. Once the ham has browned slightly, drain the fat, and add the sausage and ham to the first pan with the potatoes and veggies and stir the mixture together, then stir occasionally.
  8. After dumping the sausage and ham, put the pan back on the heat and use it to scramble your eggs (the grease from the sausage will do a wonderful job lubricating the pan and imparting a little flavor to the eggs).
  9. Once the eggs are scrambled fold them into the first pan, do not over mix, or you will turn the texture to mush.
  10. Top the mixture with cheese, and gently stir to mix in the cheese,.
  11. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.93 Kcal (2290 kJ)
Calories from fat 360.84 Kcal
% Daily Value*
Total Fat 40.09g 62%
Cholesterol 536.61mg 179%
Sodium 2103.59mg 88%
Potassium 542.66mg 12%
Total Carbs 9.88g 3%
Sugars 4.81g 19%
Dietary Fiber 1.34g 5%
Protein 36.28g 73%
Vitamin C 42.9mg 72%
Vitamin A 1mg 33%
Iron 20.4mg 113%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 160.32 Kcal (671 kJ)
Calories from fat 105.77 Kcal
% Daily Value*
Total Fat 11.75g 62%
Cholesterol 157.3mg 179%
Sodium 616.62mg 88%
Potassium 159.07mg 12%
Total Carbs 2.9g 3%
Sugars 1.41g 19%
Dietary Fiber 0.39g 5%
Protein 10.64g 73%
Vitamin C 12.6mg 72%
Vitamin A 0.3mg 33%
Iron 6mg 113%
Calcium 123.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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