434 soup cooking light Recipes
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soup stock , 6-8 cups, bean curd (optional) and16 Moresoup stock , 6-8 cups, bean curd (optional), dried black mushrooms, soaked and shredded, wood ear mushrooms, soaked and shredded . (optional), ham, cooked, shredded (optional), chili oil (optional), salt, sugar, eggs, lightly beaten, pork , lean, bamboo shoot, shredded, button mushrooms, sliced (canned ), stalks green onions, chopped, vinegar, white pepper, sesame oil, soy sauce, cornstarch , disolved in 3 tsp of water25 min, 18 ingredients
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mashed potatoes (aproximately), ham (cooked and chopped ) and7 Moremashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )45 min, 9 ingredients
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cooked chicken, carrots, scraped and sliced diagonally and9 Morecooked chicken, carrots, scraped and sliced diagonally, stalks celery, sliced diagonally, chopped onion, garlic cloves, minced, peanut oil, chicken broth, light coconut milk, baking potato, peeled and diced, chunky peanut butter, dry crushed red pepper35 min, 11 ingredients
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uncooked fettuccine, sliced fresh mushrooms and13 Moreuncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese1 hour 5 min, 15 ingredients
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Gang Kai: Thai Red Curry Soupcooking oil and17 Morecooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini30 min, 18 ingredients
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Beetroot & Pomegranate Halo Souplight olive oil, onions, finely chopped and9 Morelight olive oil, onions, finely chopped, carrots, thinly sliced, parsnips, thinly sliced, ground coriander, light stock, cooked beetroots, sliced, fresh dill, chopped, pomegranate, plain yogurt, walnut pieces (optional)35 min, 11 ingredients
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Light Asian Chicken Saladdressing, sugar, salt, pepper, cider vinegar, oil, salad and7 Moredressing, sugar, salt, pepper, cider vinegar, oil, salad, shredded cabbage, cooked chicken breast, i use tyson breaded chicken tenders) cooked & diced ), green onion, thinly sliced, ramen noodle soup mix, sliced almonds, toasted, sesame seeds, toasted20 min, 14 ingredients
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Creamy Turkey-And-Wild Rice Souplight butter, chopped celery, chopped onion and12 Morelight butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper15 ingredients
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Tortilla Soupcooking oil and17 Morecooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving18 ingredients
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Light Chicken Tetrazziniuncooked vermicelli and14 Moreuncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted32 min, 15 ingredients
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Light and Easy Tetrazzinidiced deli turkey breast, onion (chopped ), water and5 Morediced deli turkey breast, onion (chopped ), water, low-fat cream of mushroom soup, shredded low-fat cheddar cheese, cooked spaghetti noodles, ground black pepper40 min, 8 ingredients
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Cooking Light's Zucchini Soupolive oil, divided, chopped onion, garlic cloves, minced and4 Moreolive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper7 ingredients
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Light & Creamy Chicken Enchiladasplain fat-free yogurt, sour cream, reduced fat and8 Moreplain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired50 min, 10 ingredients
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Cream of Chicken and Vegetable Souplight butter, all-purpose flour, evaporated low-fat milk and4 Morelight butter, all-purpose flour, evaporated low-fat milk, frozen mixed vegetables , prepared according to package directions, skinless chicken breast halves, cooked and cubed, fat-free low-sodium chicken broth, onion salt20 min, 7 ingredients
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Cooking Light's Chicken Noodle Soupwater, bone-in chicken, onion, cut in 8 wedges and12 Morewater, bone-in chicken, onion, cut in 8 wedges, fresh parsley, bay leaves, garlic clove, peppercorns, carrot, sliced, celery, chopped, onion, chopped, rubbed sage, salt, pepper, uncooked medium egg noodles, frozen peas1 hour 15 min, 15 ingredients
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