Cream of Wild Rice Soup Recipe

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Ingredients:

Serving

Directions:

Prepare the wild rice as directed on package.
In a 4 to 5 quart soup kettle, saute the onion, celery, carrots, ham and canadian bacon in the butter for about 3-5 minutes, or until vegetables have softened slightly.
Sift in the flour, a little bit at a time, stirring and cooking until the flour is blended in well, but do not let it brown.
Slowly, add the chicken broth, stirring until all the flour/butter/vegetable mixture is blended well.
Add the wild rice.
Adjust seasonings as desired.
Heat thoroughly.
Add the cream and reheat gently, but do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.47 Kcal (1091 kJ)
Calories from fat	109.93 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Cholesterol	30.39mg	10%
Sodium	1203.91mg	50%
Potassium	348.52mg	7%
Total Carbs	26.12g	9%
Sugars	3.09g	12%
Dietary Fiber	2.71g	11%
Protein	9.66g	19%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	86.97 Kcal (364 kJ)
Calories from fat	36.7 Kcal
		% Daily Value*
Total Fat	4.08g	19%
Cholesterol	10.15mg	10%
Sodium	401.97mg	50%
Potassium	116.37mg	7%
Total Carbs	8.72g	9%
Sugars	1.03g	12%
Dietary Fiber	0.9g	11%
Protein	3.22g	19%
Vitamin C	4.2mg	21%
Iron	0.5mg	8%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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