3 cooking light lentil soup Recipes

oil, sliced leeks (white and light green parts only; about 2 medium, sliced and thoroughly rinsed), water, unsweetened apple juice, lentils, rinsed, celery ribs, with leaves, onion , studded with, bay leaf, peeled and chopped apples (cooking apples preferred), salt (to taste)

carrots, chopped, onion, chopped, golden delicious apple, peeled and chopped, celery ribs, chopped, vegetable oil, garam masala, divided, fresh ginger, peeled and grated, chicken stock, light coconut milk, red lentil , rinsed in cold water, skinless cooked chicken, cut into 1/4 inch pieces (from a large rotisserie chicken ), cilantro leaf (optional)