182104 spicy squash soup from cooking light Recipes

winter squash (such as butternut), butter, yellow onions, diced, mild chili pepper, cored, seeded, and diced, chicken stock, whole cumin seed, salt and pepper, unsweetened whipping cream (to garnish ), toasted pine nuts (to garnish )

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

squash, cubed and cooked tender, butter or 2 tbsp margarine, fresh orange juice, grated orange rind, fresh ginger, grated, nutmeg, salt and pepper

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt

squash, onion, chopped (or 1 whole onion, to taste), butter, chicken broth, dried marjoram, ground black pepper, ground cayenne pepper, chili powder, cream cheese, cut up

butternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)

butternut squash (about 2 1/2lb total weight) or 2 pumpkin, seeds removed, chopped finely (about 2 1/2lb total weight), butter, onions, sliced fine, stalks celery, finely chopped, garlic clove, crushed, ground cumin, ground coriander, hot chili powder, vegetable stock, hot, salt , to taste, pepper , to taste, half-and-half, smoked bacon, cilantro, chopped

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

bacon, olive oil, chopped onion, chopped celery, garlic cloves, minced, butternut squash, peeled and cubed, dry white wine, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, whipping cream, chopped fresh oregano, salt, freshly ground black pepper, white beans, fat free cream cheese

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

cooked butternut squash, mashed and pureed, onion, chopped, chopped bell pepper (red, green or yellow ), jalapeno, seeded and minced (optional), garlic, crushed, cumin, eggs beaten, corn (fresh or frozen ), chili powder, grated cheddar (i like pepperjack), coriander, cayenne, black pepper, salt, olive oil

butternut squash soup, butternut squash , about 2 lb, peanut oil, chopped onion, chopped garlic, sliced carrot, ground cumin, salt, black pepper, chicken stock, heavy cream

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

squash ) seeded 2-inch wide chunks butternut, melted butter, for brushing, kosher salt , plus 1 tsp, freshly ground white pepper , plus 1/2 teaspoon, chicken or vegetable stock, honey, minced ginger, heavy cream, nutmeg

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten