Creamy Turkey-And-Wild Rice Soup Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1 tbsp light butter
2 cups chopped celery
2 cups chopped onion
1 (8-oz) package mushrooms, quartered
1 tbsp chopped fresh rosemary
3 garlic cloves, minced
2 cups fat-free , less-sodium chicken broth
1/2 cup dry white wine
1/4 cup all-purpose flour
3 cups 2% reduced-fat milk
2 cups cooked shredded turkey breast
1 cup hot cooked wild rice
2 tbsp chopped fresh parsley
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Melt butter in a large Dutch oven over medium-high heat. Add celery and onion; sauté 5 minutes. Add mushrooms, rosemary, and garlic; sauté 5 minutes. Add broth and wine; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a small bowl. Gradually add milk, stirring well with a whisk; add to soup. Bring to a boil. Reduce heat, and simmer, uncovered, 8 minutes.
Add turkey and remaining ingredients; cook until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.7 Kcal (1305 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	45.4mg	15%
Sodium	827.82mg	34%
Potassium	831.89mg	18%
Total Carbs	24.65g	8%
Sugars	11.12g	44%
Dietary Fiber	2.62g	10%
Protein	33.09g	66%
Vitamin C	10.3mg	17%
Iron	2.9mg	16%
Calcium	276.9mg	28%

Amount Per 100 g
Calories	72.29 Kcal (303 kJ)
Calories from fat	12.94 Kcal
		% Daily Value*
Total Fat	1.44g	10%
Cholesterol	10.53mg	15%
Sodium	191.98mg	34%
Potassium	192.93mg	18%
Total Carbs	5.72g	8%
Sugars	2.58g	44%
Dietary Fiber	0.61g	10%
Protein	7.67g	66%
Vitamin C	2.4mg	17%
Iron	0.7mg	16%
Calcium	64.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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