Light Asian Chicken Salad Recipe

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Light Asian Chicken Salad
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Ingredients:

Directions:

  1. 1) IN BLENDER, ADD ALL DREDDING INGREDIENTS. MIX WELL
  2. 2) IN LARGE BOWL, COMBINE CABBAGE, CHICKEN AND ONION: TOSS
  3. 3)CRUMBLERAMEN NODDLES, DISGARD SEASONING PACKET. ADD NOODLES, ALMONDS AND SESAME SEEDS TO SLAW MIXTURE. ADD DRESSING. TOSS TO COAT. ENJOY
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234 Kcal (980 kJ)
Calories from fat 119.87 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 19.96mg 7%
Sodium 499.79mg 21%
Potassium 249.97mg 5%
Total Carbs 20.3g 7%
Sugars 6.89g 28%
Dietary Fiber 2.6g 10%
Protein 9.37g 19%
Vitamin C 20mg 33%
Iron 1.3mg 7%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 178.92 Kcal (749 kJ)
Calories from fat 91.65 Kcal
% Daily Value*
Total Fat 10.18g 20%
Cholesterol 15.26mg 7%
Sodium 382.13mg 21%
Potassium 191.12mg 5%
Total Carbs 15.52g 7%
Sugars 5.27g 28%
Dietary Fiber 1.98g 10%
Protein 7.16g 19%
Vitamin C 15.3mg 33%
Iron 1mg 7%
Calcium 58.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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