Directions:
- Spray a nonstick skillet with cooking spray.
- Over medium heat,saute Turkey and onion together 3 minutes.
- Stir in water, soup and cheese.
- Reduce heat and stir until cheese melts and stir until mixture is smooth.
- Blend in remaining ingredients.
- Place cooked pasta in a large bowl and toss with cheese and vegetable mixture.
- May sprinkle with Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.91 Kcal (372 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 3% | |
| Sodium | 202.93mg | 8% | |
| Potassium | 55.96mg | 1% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.38g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 30.3mg | 168% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.94 Kcal (356 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 3% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 3% | |
| Sodium | 193.88mg | 8% | |
| Potassium | 53.46mg | 1% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 1.12g | 5% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 7.05g | 15% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 29mg | 168% | |
| Calcium | 48.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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