Light 4 Cheese Chicken Fettuccine Recipe

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Light 4 Cheese Chicken Fettuccine
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Ingredients:

Directions:

  1. Cook fettucine according to package directions. Meanwhile, in a Dutch oven or large kettle, saute mushrooms in butter until tender. Add the soup, cream cheese, milk, half-and-half and garlic powder. Cook and stir over medium-low heat until smooth. Remove from the heat. Add chicken and cheeses; mix well. Drain fettuccine; add to chicken mixture and stir gently to coat.
  2. Transfer to a shallow 2-1/2 quart baking dish coated with nonstick spray. Combine topping ingredients; sprinkle over chicken mixture. Cover and bake at 350' for 25 minutes. Uncover; bake 5-10 minutes longer or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.01 Kcal (2035 kJ)
Calories from fat 202.14 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 81.64mg 27%
Sodium 774.34mg 32%
Potassium 417.14mg 9%
Total Carbs 44.13g 15%
Sugars 5.08g 20%
Dietary Fiber 1.71g 7%
Protein 27.75g 56%
Vitamin C 0.5mg 1%
Iron 2.1mg 12%
Calcium 383.6mg 38%
Amount Per 100 g
Calories 206.89 Kcal (866 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 35%
Cholesterol 34.76mg 27%
Sodium 329.63mg 32%
Potassium 177.58mg 9%
Total Carbs 18.79g 15%
Sugars 2.16g 20%
Dietary Fiber 0.73g 7%
Protein 11.81g 56%
Vitamin C 0.2mg 1%
Iron 0.9mg 12%
Calcium 163.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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