Cooking Light's Zucchini Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1046

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil, divided
1 1/2 cups chopped onion
2 garlic cloves, minced
2 1/2 lbs zucchini
5 cups fat-free , less-sodium chicken broth
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat the oil in a dutch oven. Saute the onion and garlic over medium heat until translucent.
Add broth, zucchini, salt and pepper. Simmer for at least 25 minutes.
Pour soup into a blender (in parts, not at all once) and blend until smooth. Put a towel over the blender to prevent splatters.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1045.67 Kcal (4378 kJ)
Calories from fat	126.85 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Sodium	3595.6mg	150%
Potassium	8149.9mg	173%
Total Carbs	82.33g	27%
Sugars	33.67g	135%
Dietary Fiber	16.55g	66%
Protein	156.89g	314%
Vitamin C	416.1mg	694%
Iron	35.6mg	198%
Calcium	1186mg	119%

Amount Per 100 g
Calories	40.25 Kcal (169 kJ)
Calories from fat	4.88 Kcal
		% Daily Value*
Total Fat	0.54g	22%
Sodium	138.4mg	150%
Potassium	313.71mg	173%
Total Carbs	3.17g	27%
Sugars	1.3g	135%
Dietary Fiber	0.64g	66%
Protein	6.04g	314%
Vitamin C	16mg	694%
Iron	1.4mg	198%
Calcium	45.7mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Zucchini Soup with Mixed Herbs

Olive oil, divided, Chopped onion, Garlic cloves, minced and 13 more..
Zucchini Olive and Cheese Quesadillas

Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more..
Zucchini, Olive, and Cheese Quesadillas

Olive oil, Chopped onion, Bottled minced garlic and 9 more..
Sauteed Beet Greens

Olive oil, Onion, chopped, Minced garlic and 5 more..
Stewed Tomatoes and Garbanzo Beans

Olive oil and 6 more..
Yellow Squash Oreganato

Olive oil, Chopped onions, Garlic cloves, minced and 4 more..
Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Spanish-Style Clams with Red Peppers and Sherry

Olive oil, Vertically sliced onion, Garlic cloves, minced and 8 more..
Bountiful Garden Zucchini Enchiladas

Olive oil, Onion, chopped, Garlic, minced, Diced zucchini and 14 more..
Zucchini and Tomatoes with Mint

Olive oil, Onion, quartered , then thinly sliced crosswise and 7 more..
One-Pan Ratatouille

Olive oil, Onion (8 oz.), peeled and diced (1/2 in .) and 9 more..
Pasta Primavera

Olive oil, Onion, sliced, Garlic, thinly sliced and 11 more..