Cooking Light's Chicken Noodle Soup Recipe

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Cooking Light's Chicken Noodle Soup
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Ingredients:

Directions:

  1. Place the first seven ingredients in a large Dutch oven and bring to a boil.
  2. Reduce heat, cover, and simmer 45 minutes or until chicken is tender.
  3. Remove chicken from broth; strain broth, discarding solids (keep broth).
  4. Let each cool separately in the refrigerator for 15 minutes.
  5. Discard skin and bones; cut chicken into bite-sized pieces and add back to broth.
  6. Cover and chill 8 hours.
  7. Skim fat from broth and discard; set aside.
  8. Coat a large Dutch oven with cooking spray; place over medium heat until hot.
  9. Add carrot, celery, and onion; saute 10 minutes.
  10. Add broth, sage, salt, and pepper; bring to a boil.
  11. Add noodles; reduce heat and simmer, uncovered, 10 minutes.
  12. Add peas and continue cooking until noodles are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.76 Kcal (3721 kJ)
Calories from fat 469.82 Kcal
% Daily Value*
Total Fat 52.2g 80%
Cholesterol 330.05mg 110%
Sodium 748.24mg 31%
Potassium 989.66mg 21%
Total Carbs 32.14g 11%
Sugars 5.71g 23%
Dietary Fiber 4.35g 17%
Protein 67.26g 135%
Vitamin C 22mg 37%
Vitamin A 0.3mg 11%
Iron 5.1mg 28%
Calcium 136mg 14%
Amount Per 100 g
Calories 91.55 Kcal (383 kJ)
Calories from fat 48.4 Kcal
% Daily Value*
Total Fat 5.38g 80%
Cholesterol 34mg 110%
Sodium 77.08mg 31%
Potassium 101.94mg 21%
Total Carbs 3.31g 11%
Sugars 0.59g 23%
Dietary Fiber 0.45g 17%
Protein 6.93g 135%
Vitamin C 2.3mg 37%
Iron 0.5mg 28%
Calcium 14mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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