490 sodium spice Recipes

water, reduced-sodium chicken broth, green onions , thinly bias-sliced, reduced sodium soy sauce, garlic, minced, five-spice powder, ground ginger, chopped bok choy, sweet red pepper, thinly sliced into strips, dried somen noodles, broken into 2 inch lengths or 2 oz fine dried noodles, chopped cooked chicken

uncooked soba noodles, oil, boneless skinless chicken breasts, cut into bite-size pieces, carrot, peeled and thinly sliced, reduced-sodium chicken broth, with 1/3 less sodium, light teriyaki sauce, cornstarch, five-spice powder, green onions, diagonally sliced, chopped fresh cilantro

sliced green onions, orange juice, lemon juice, low-sodium soy sauce, brown sugar, rice wine vinegar, bottled ground fresh ginger (such as spice world), five-spice powder, salt, ground red pepper, tilapia fillets, canola oil

sugar, reduced-sodium soy sauce, sesame oil, chinese five-spice powder, salt, pepper, tuna steaks (1 inch thick and 6 oz each)

spaghetti sauce with meat, red wine, low sodium beef broth, pumpkin pie spice, semisweet chocolate, crushed red pepper flakes

beef flank steak or 1 lb boneless beef sirloin, reduced sodium soy sauce, chinese five spice powder, carton plain greek yogurt, snipped fresh mint leaves, limes, fresh mint leaves, for garnish

chicken wings, green onions, chopped, sweet chili sauce, reduced-sodium soy sauce, fish sauce or additional soy sauce, garlic cloves, minced, sugar, chinese five-spice powder, limes, cut into wedges

cooked brown rice, salt & pepper, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, crushed, low sodium soy sauce, canola oil, pork tenderloin, cut into 1/2-inch cubes, sliced onion, red bell pepper, seeded and sliced (about 1 cup), flour, almonds

water, kosher salt, brown sugar, chinese five spice powder, boneless chicken breast halves, ice, hoisin sauce, dark sesame oil, fresh ginger, minced, brown sugar, reduced sodium soy sauce, chinese five spice powder

all-purpose flour, canned pumpkin puree, sugar, vegetable oil, egg whites, beaten, pumpkin pie spice, baking soda, low sodium salt, sodium-free baking powder, nuts, chopped (optional)

tilapia fillet, light brown sugar, chinese five spice powder (see tip ), canola oil, reduced sodium soy sauce, sliced scallions

canola oil, chinese five-spice powder, light brown sugar, reduced-sodium soy sauce, scallions, thinly sliced, tilapia fillets

grain white rice, reduced-sodium soy sauce, minced fresh ginger, sugar, chinese five spice (or equal parts ground cinnamon, ground clove, ground ginger, and anise seed), boned lean pork loin, fat trimmed, skinned potatoes, peeled, sliced green onions , including green tops, cornstarch

tuna steaks, black pepper, cracked, sesame oil, divided, low sodium soy sauce, garlic cloves, crushed, five-spice powder, daikon radish, grated (optional)

tomato juice, ketchup, low-sodium soy sauce, grated orange rind, grated peeled gingerroot, hoisin sauce, molasses, rice vinegar, chinese five-spice powder, crushed red pepper, garlic cloves, minced, star anise, dark sesame oil, firm or extra-firm tofu, drained and cut into 1-inch cubes, sliced green onions, chopped onion, diagonally sliced carrot, diced green bell pepper, chopped tomato

grape seed oil, white onion thinly sliced, chinese five-spice powder, bok choy chopped, rice vermicelli noodles soaked in hot water for 5 minutes, top sirloin beef trimmed of visible fat and very thinly sliced, green onions thinly sliced, cilantro sprigs, sesame oil, low-sodium tamari soy sauce optional, sambal oelek or sriracha hot chile sauce optional

honey, reduced-sodium soy sauce, five-spice powder, garlic, minced, skin-on wild salmon fillets, green beans, trimmed, canola oil, asian sesame oil, toasted sesame seeds, lemon juice, kosher salt and freshly ground black pepper

pork chops , cut into 1/2-inch-wide strips, five-spice powder, salt, reduced sodium soy sauce, honey, vegetable oil, roasted cashews, unsalted (or peanuts)