Five-Spice Chicken With Noodles Recipe

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Five-Spice Chicken With Noodles
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Ingredients:

Directions:

  1. Cook noodles as directed on package. Drain.
  2. Meanwhile, heat oil in large skillet or wok over medium-high heat until hot. Add chicken; cook and stir 3 to 4 minutes or until lightly browned. Add carrot; cook and stir 3 to 4 minutes or until slightly tender.
  3. In medium bowl, combine broth, teriyaki sauce, cornstarch and five-spice powder. Add to chicken and carrots; mix well. Reduce heat; cover and cook 5 minutes or until chicken is no longer pink and carrots are tender.
  4. Just before serving, stir in noodles; cook 2 to 3 minutes or until throughly heated. Sprinkle with onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.71 Kcal (1146 kJ)
Calories from fat 42.44 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 55.74mg 19%
Sodium 1233.95mg 51%
Potassium 453.48mg 10%
Total Carbs 35.32g 12%
Sugars 3.22g 13%
Dietary Fiber 0.9g 4%
Protein 25.59g 51%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 152.96 Kcal (640 kJ)
Calories from fat 23.72 Kcal
% Daily Value*
Total Fat 2.64g 7%
Cholesterol 31.15mg 19%
Sodium 689.59mg 51%
Potassium 253.43mg 10%
Total Carbs 19.74g 12%
Sugars 1.8g 13%
Dietary Fiber 0.5g 4%
Protein 14.3g 51%
Vitamin C 1mg 3%
Vitamin A 0.1mg 4%
Iron 0.9mg 9%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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