Directions:
- 1 Sprinkle both sides of tilapia fillets with five-spice powder. Combine soy sauce and brown sugar in a small bowl.
- 2 Heat oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until the outer edges are opaque, about 2 minutes. Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan. Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more. Add scallions and remove from the heat. Serve the fish drizzled with the pan sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 357.03mg | 15% | |
| Potassium | 140.38mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 32.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 3% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 6% | |
| Sodium | 671.63mg | 15% | |
| Potassium | 264.08mg | 3% | |
| Total Carbs | 7.14g | 1% | |
| Sugars | 4.75g | 10% | |
| Dietary Fiber | 1.1g | 2% | |
| Protein | 15.6g | 17% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 1.8mg | 5% | |
| Calcium | 33.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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