Five Spice Pork and Rice Stir-Fry Recipe

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Five Spice Pork and Rice Stir-Fry
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Ingredients:

Directions:

  1. Season rice to taste.
  2. Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
  3. Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
  4. Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
  5. Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1382.41 Kcal (5788 kJ)
Calories from fat 810.15 Kcal
% Daily Value*
Total Fat 90.02g 138%
Cholesterol 110.54mg 37%
Sodium 544.29mg 23%
Potassium 1926.66mg 41%
Total Carbs 83.63g 28%
Sugars 13.3g 53%
Dietary Fiber 22.91g 92%
Protein 72.68g 145%
Vitamin C 102.5mg 171%
Vitamin A 2.4mg 79%
Iron 49.3mg 274%
Calcium 461.8mg 46%
Amount Per 100 g
Calories 191.81 Kcal (803 kJ)
Calories from fat 112.41 Kcal
% Daily Value*
Total Fat 12.49g 138%
Cholesterol 15.34mg 37%
Sodium 75.52mg 23%
Potassium 267.33mg 41%
Total Carbs 11.6g 28%
Sugars 1.85g 53%
Dietary Fiber 3.18g 92%
Protein 10.08g 145%
Vitamin C 14.2mg 171%
Vitamin A 0.3mg 79%
Iron 6.8mg 274%
Calcium 64.1mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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