Five-Spice Potatoes Recipe

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Five-Spice Potatoes
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Ingredients:

Directions:

  1. In a 2- to 3-quart pan, combine rice and 2 3/4 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Turn heat to low, cover, and cook until rice is tender to bite, 10 to 15 minutes longer.
  2. In 3- to 4-quart pan, bring soy sauce, fresh ginger, sugar, five spice, and 1 3/4 cups water to a boil over high heat.
  3. Meanwhile, slice pork into strips about 1/8 inch thick and 2 inches long. Slice potatoes 1/4 inch thick.
  4. When soy mixture is boiling, stir in pork and potatoes. Return to a boil, then cover and simmer over low heat, stirring occasionally, until potatoes are tender when pierced, 15 to 18 minutes. Stir in onions.
  5. Mix cornstarch with 2 tablespoons water. Add to potato mixture and stir until sauce boils. Ladle into soup bowls and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.75 Kcal (2469 kJ)
Calories from fat 34.83 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 30mg 10%
Sodium 4276.1mg 178%
Potassium 1302.32mg 28%
Total Carbs 119.38g 40%
Sugars 42.42g 170%
Dietary Fiber 20.28g 81%
Protein 19.04g 38%
Vitamin C 69.9mg 116%
Vitamin A 4.5mg 151%
Iron 11.8mg 65%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 89.36 Kcal (374 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 6%
Cholesterol 4.55mg 10%
Sodium 647.92mg 178%
Potassium 197.33mg 28%
Total Carbs 18.09g 40%
Sugars 6.43g 170%
Dietary Fiber 3.07g 81%
Protein 2.89g 38%
Vitamin C 10.6mg 116%
Vitamin A 0.7mg 151%
Iron 1.8mg 65%
Calcium 39.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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