Five-Spice Noodle Bowls Recipe

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Five-Spice Noodle Bowls
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Ingredients:

Directions:

  1. In a large pot, heat grape seed oil on medium-high. Add white onion and cook, stirring frequently, until translucent, about 4 to 5 minutes. Add five-spice powder and cook, stirring, until fragrant, about 1 minute. Add broth and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes. Add bok choy.
  2. Drain noodles well and discard water. Divide noodles evenly among 4 large bowls. Top each bowl with 2 oz. raw beef.
  3. To serve, ladle broth-bok choy mixture into each bowl over beef, dividing evenly. The heat of the broth will cook the beef to medium-well, about 30 seconds. Garnish each bowl with green onions, cilantro and a few drops of sesame oil. If desired, drizzle 1/2 tsp sauce sauce and 1/4 tsp hot chile sauce over top of each bowl. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.41 Kcal (228 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 201.48mg 8%
Potassium 76.01mg 2%
Total Carbs 9.57g 3%
Sugars 1.9g 8%
Dietary Fiber 3.82g 15%
Protein 1.12g 2%
Vitamin C 21.7mg 36%
Vitamin A 1.8mg 59%
Iron 43.1mg 239%
Calcium 104.2mg 10%
Amount Per 100 g
Calories 56.37 Kcal (236 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 1%
Sodium 208.73mg 8%
Potassium 78.75mg 2%
Total Carbs 9.92g 3%
Sugars 1.97g 8%
Dietary Fiber 3.96g 15%
Protein 1.16g 2%
Vitamin C 22.5mg 36%
Vitamin A 1.8mg 59%
Iron 44.6mg 239%
Calcium 108mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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