Low Sodium, Low Fat, Pumpkin Bread Recipe

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Low Sodium, Low Fat, Pumpkin Bread
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  1. Preheat the oven to 350.
  2. Spray a 9x5 loaf pan with vegetable cooking Spray.
  3. Sift together the flour, salt, sugar, baking soda, and baking powder.
  4. In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  5. Gently combine the dry and wet ingredients.
  6. If adding nuts, gently add them after the dry and wet are combined.
  7. Pour batter into the loaf pan.
  8. Cook for 50-60 minutes, until straw comes out clean.
  9. Cool for 10 minutes, remove from pan and continue cooling on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.3 Kcal (1375 kJ)
Calories from fat 177.33 Kcal
% Daily Value*
Total Fat 19.7g 30%
Sodium 179.61mg 7%
Potassium 99.22mg 2%
Total Carbs 34.75g 12%
Sugars 15.18g 61%
Dietary Fiber 1.13g 5%
Protein 4.9g 10%
Vitamin C 0.5mg 1%
Iron 0.8mg 5%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 314.29 Kcal (1316 kJ)
Calories from fat 169.76 Kcal
% Daily Value*
Total Fat 18.86g 30%
Sodium 171.94mg 7%
Potassium 94.99mg 2%
Total Carbs 33.27g 12%
Sugars 14.54g 61%
Dietary Fiber 1.08g 5%
Protein 4.69g 10%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 9

Good Points

  • saturated fat free,
  • cholesterol free

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