Five-Spice Tilapia with Citrus Ponzu Sauce Recipe

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Five-Spice Tilapia with Citrus Ponzu Sauce
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Ingredients:

Directions:

  1. Combine green onions, juices, soy sauce, brown sugar, vinegar, and ginger in a small bowl.
  2. Combine five-spice powder, salt, and pepper. Sprinkle both sides of fish evenly with spice mixture.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove from skillet, and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.67 Kcal (246 kJ)
Calories from fat 25.36 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 14.18mg 5%
Sodium 294.59mg 12%
Potassium 119.04mg 3%
Total Carbs 2.47g 1%
Sugars 1.75g 7%
Dietary Fiber 0.24g 1%
Protein 6.05g 12%
Vitamin C 6mg 10%
Iron 0.4mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 109.18 Kcal (457 kJ)
Calories from fat 47.2 Kcal
% Daily Value*
Total Fat 5.24g 4%
Cholesterol 26.38mg 5%
Sodium 548.2mg 12%
Potassium 221.51mg 3%
Total Carbs 4.59g 1%
Sugars 3.26g 7%
Dietary Fiber 0.44g 1%
Protein 11.25g 12%
Vitamin C 11.2mg 10%
Iron 0.7mg 2%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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