Directions:
- Combine first 12 ingredients in a bowl; stir well, and set aside.
- Heat oil in a large nonstick skillet over medium heat. Add tofu, and cook 6 minutes or until browned, turning occasionally. Add tomato juice mixture, green onions, and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are crisp-tender. Discard star anise. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.58 Kcal (1840 kJ) | ||
| Calories from fat | 179.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 31% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 893.36mg | 37% | |
| Potassium | 825.26mg | 18% | |
| Total Carbs | 51.52g | 17% | |
| Sugars | 22.05g | 88% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 83.1mg | 139% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26.2mg | 145% | |
| Calcium | 327.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 31% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 200.66mg | 37% | |
| Potassium | 185.37mg | 18% | |
| Total Carbs | 11.57g | 17% | |
| Sugars | 4.95g | 88% | |
| Dietary Fiber | 1.59g | 28% | |
| Protein | 3.63g | 32% | |
| Vitamin C | 18.7mg | 139% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 5.9mg | 145% | |
| Calcium | 73.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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