Five-Spice Chicken Wings Recipe

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Five-Spice Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tip sections. Combine the onions, chili sauce, soy sauce, fish sauce, garlic, sugar and five-spice powder in a large resealable plastic bag. Add wings; seal bag and toss to coat. Refrigerate 8 hours or overnight.
  2. Drain and discard marinade. Place wings in a greased 15-in. x 10-in. x 1-in. baking pan.
  3. Bake at 425° for 25-30 minutes or until no longer pink, turning every 10 minutes. Squeeze lime wedges over wings. Yield: about 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.65 Kcal (853 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 18%
Cholesterol 111.11mg 37%
Sodium 839.48mg 35%
Potassium 198.02mg 4%
Total Carbs 6.47g 2%
Sugars 2.78g 11%
Dietary Fiber 2.11g 8%
Protein 18.15g 36%
Vitamin C 3.8mg 6%
Iron 2.8mg 15%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 187.28 Kcal (784 kJ)
Calories from fat 94.93 Kcal
% Daily Value*
Total Fat 10.55g 18%
Cholesterol 102.17mg 37%
Sodium 771.97mg 35%
Potassium 182.1mg 4%
Total Carbs 5.95g 2%
Sugars 2.56g 11%
Dietary Fiber 1.94g 8%
Protein 16.69g 36%
Vitamin C 3.5mg 6%
Iron 2.5mg 15%
Calcium 43.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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