Five-Spice Chicken Breasts With Hoisin Sauce Recipe

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Five-Spice Chicken Breasts With Hoisin Sauce
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Ingredients:

Directions:

  1. Combine water, kosher salt, 3 Tbsp brown sugar, and 2 Tbsp soy sauce in a large bowl and stir until salt and sugar have dissolved.
  2. Stir in 2 Tbsp five-spice powder.
  3. Pour mixture into a large ziplock bag.
  4. Rinse chicken with cold water.
  5. Place chicken and ice in bag with the salt mixture.
  6. Refrigerate for 2 hours, turning several times.
  7. Remove chicken from bag and pat dry with paper towels.
  8. Discard the brine/marinade.
  9. Combine hoisin sauce, sesame oil, ginger, 1 1/2 tsp brown sugar, 1 1/2 tsp soy sauce, and 1/4 tsp five-spice powder in a small bowl.
  10. Heat one side of the grill to medium and leave the other side turned off.
  11. Place chicken, skin side down, on grill rack coated with cooking spray.
  12. Close lid and grill for 8 minutes on each side, brushing it occasionally with the hoisin sauce mixture.
  13. Place chicken skin side up on the unheated side of the grill; brush again.
  14. Grill an extra 5 minutes or until done.
  15. Discard skin and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.14 Kcal (746 kJ)
Calories from fat 30.15 Kcal
% Daily Value*
Total Fat 3.35g 5%
Cholesterol 16.97mg 6%
Sodium 2477.05mg 103%
Potassium 109.57mg 2%
Total Carbs 27.49g 9%
Sugars 10.38g 42%
Dietary Fiber 7.99g 32%
Protein 6.18g 12%
Vitamin C 7.8mg 13%
Iron 7.9mg 44%
Calcium 188mg 19%
Amount Per 100 g
Calories 49.35 Kcal (207 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 5%
Cholesterol 4.7mg 6%
Sodium 686.18mg 103%
Potassium 30.35mg 2%
Total Carbs 7.61g 9%
Sugars 2.87g 42%
Dietary Fiber 2.21g 32%
Protein 1.71g 12%
Vitamin C 2.1mg 13%
Iron 2.2mg 44%
Calcium 52.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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