149 sodium ground casserole Recipes

extra lean ground beef, garlic powder, low-sodium tortilla chips, grated fat-free cheddar cheese, stewed tomatoes, sugar, dried oregano, worcestershire sauce, pepper, hot sauce, corn niblets, drained, green bell pepper, chopped, yellow bell pepper, chopped, onion, chopped, lettuce, shredded

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

chopped onion, paprika, freshly ground black pepper, frozen southern-style hash brown potatoes, diced, butter, melted and divided, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as campbell s healthy request), light processed cheese, cubed (such as velveeta light), carton light sour cream (such as daisy), cornflakes, coarsely crushed

frozen french-cut green beans, chopped onion, water, shredded parmesan cheese, salt, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of mushroom soup, onion melba rounds, crushed, instant onion flakes, butter, melted

butter, onion, diced, portobello mushroom, cut into chunks, soy sauce, water, cube low-sodium vegetable bouillon, potato , cut into cubes, kohlrabi bulb, cut into cubes, carrot, thinly sliced, bay leaf, parsley flakes, seasoned salt (such as herbamare), ground black pepper to taste, miso paste

dried shiitake mushrooms (3/4 oz), boiling-hot water, ground pork butt (not lean), scallions (white and pale green parts only), finely chopped, fresh water chestnuts, peeled and finely chopped , or 10 canned whole water chestnuts, rinsed, drained, and finely chopped, chinese rice wine (preferably shaoxing) or medium-dry sherry, asian sesame oil, sugar, chopped peeled fresh ginger, soy sauce, salt, head napa cabbage, peanut or vegetable oil, cornstarch, black pepper, reduced-sodium chicken broth (16 fl oz), steamed white rice

unsalted butter (3/4 stick), high-quality white bread , torn into quarters, onion, minced, table salt, garlic cloves, minced, all-purpose flour, low sodium chicken broth, whole milk, water, grain white rice, ground black pepper, cayenne pepper, sharp cheddar cheese, shredded (2 cups), lemon wedge (for serving), tabasco sauce (for serving)

lean ground beef, taco seasoning mix, low sodium chicken broth, all-purpose flour, low-fat sour cream, green chilies, diced, corn tortilla chips, grated monterey jack cheese or 2 cups cheddar cheese, green onion, sliced

shrimp, peeled,cleaned & deveined ,set aside, butter, garlic, crushed, fresh ground pepper, garlic powder, parsley flakes (approx ), dried chives (optional), crushed ritz crackers , i use the low sodium kind now,it my preference (don tsp crush to finely, leave chunky), italian style breadcrumbs

vegetable oil, red bell peppers, chopped medium, onion, minced, garlic cloves, minced, chili powder, salt, ground beef (90% lean), low sodium chicken broth, chipotle chiles in adobo, minced, pinto beans, rinsed, diced tomatoes, drained, chopped fresh cilantro, fresh lime juice, pepper, corn tortillas, cheddar cheese, shredded (2 cups), monterey jack cheese, shredded (2 cups)

turkey italian sausage, herb-seasoned stuffing mix (such as pepperidge farm), fat-free , less-sodium chicken broth, butter, melted, shredded reduced-fat extra-sharp cheddar cheese, reduced-fat milk, onion powder, freshly ground black pepper, cartons egg substitute

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

chili sauce, all-purpose flour, low-sodium tomato puree, mild chili powder or 1 1/2 tsp hot chili powder, lean ground beef, dried onion flakes, tortillas, quartered, sharp cheddar cheese or 6 oz monterey jack pepper cheese, shredded, black olives, pitted and chopped

uncooked yolk-free noodles, ground beef, onion, chopped, chopped green pepper, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, grated parmesan cheese, mushroom stems and pieces, drained, diced pimientos, drained, butter, melted, dried thyme, salt

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

coarsely chopped zucchini, fresh or frozen corn, onion, finely chopped, diced sweet red pepper, reduced-sodium chicken bouillon granules, fat-free milk, chopped green chilies, chili powder, ground cumin, cayenne pepper, shredded reduced-fat monterey jack cheese, divided

zucchini , sliced lengthwise, lean ground beef, onion, chopped, celery, chopped, garlic clove, minced, basil, parsley, oregano, pepper, cooked rice, unsalted, tomatoes, finely chopped, cottage cheese, egg, beaten, low-sodium cheddar cheese, grated