Zucchini Corn Casserole Recipe

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Ingredients:

Serving

1-1/2 cups coarsely chopped zucchini
1-1/2 cups fresh or frozen corn
1 medium onion, finely chopped
1/2 cup diced sweet red pepper
2 tsp reduced-sodium chicken bouillon granules
1/2 cup fat-free milk
2 cans (4 oz each) chopped green chilies
1 tsp chili powder
1/2 tsp ground cumin
1/8 tsp cayenne pepper
1 cup (4 oz) shredded reduced-fat monterey jack cheese, divided

Directions:

In a skillet coated with cooking spray, saute zucchini, corn, onion and red pepper. Cover and simmer for 8 minutes. Combine bouillon and milk; add to vegetables with chilies, chili powder, cumin and cayenne. Cover and simmer for 5 minutes. Stir in half of the cheese. Pour into a 1-1/2-qt. baking dish that has been coated with cooking spray. Top with remaining cheese. Cover and bake at 350° for 20 minutes. Uncover; bake 10 minutes longer or until cheese is bubbly. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.75 Kcal (1418 kJ)
Calories from fat	127.21 Kcal
		% Daily Value*
Total Fat	14.13g	22%
Cholesterol	38.38mg	13%
Sodium	867.57mg	36%
Potassium	740.45mg	16%
Total Carbs	41.39g	14%
Sugars	17.35g	69%
Dietary Fiber	3.26g	13%
Protein	13.2g	26%
Vitamin C	91.5mg	153%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	128.33 Kcal (537 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	22%
Cholesterol	14.54mg	13%
Sodium	328.68mg	36%
Potassium	280.52mg	16%
Total Carbs	15.68g	14%
Sugars	6.57g	69%
Dietary Fiber	1.24g	13%
Protein	5g	26%
Vitamin C	34.7mg	153%
Iron	1.2mg	17%
Calcium	62.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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