Directions:
- Boil zucchini for 2 minutes.
- Fry ground beef, onion, celery, garlic and seasonings till meat is brown. Stir in rice and tomato together for a mixture.
- Blend cottage cheese and egg in a bowl.
- Arrange half of the zucchini slices in a one-quart casserole dish.
- Spoon on meat-rice mixture.
- Spread cottage cheese and egg over meat.
- Top with remaining zucchini and sprinkle with cheese.
- Bake at 350 degrees for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.94 Kcal (988 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 85.52mg | 29% | |
| Sodium | 264.34mg | 11% | |
| Potassium | 1001.54mg | 21% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 26.67g | 53% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 3.1mg | 17% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.34 Kcal (286 kJ) | ||
| Calories from fat | 16.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 29% | |
| Sodium | 76.57mg | 11% | |
| Potassium | 290.11mg | 21% | |
| Total Carbs | 5.07g | 6% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 7.73g | 53% | |
| Vitamin C | 14.1mg | 81% | |
| Iron | 0.9mg | 17% | |
| Calcium | 41.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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