Directions:
- Brown meat and add tomato sauce. Set aside. Thinly slice scallions. Combine salt, scallions, green peppers, cream cheese, cottage cheese and sour cream in a medium sized bowl. Bring 6 quarts of salted water to bowl in a large pot and add whole wheet noodles. Cook until firm (about 5 minutes) and drain. Set aside. Spray a 13 x9 pan with cooking spray. Spread half of the cooked noodles evenly in the bottom of the pan. Spoon half of the cheese mixture over the noodles. Spread evently with a spatula. Spoon half of the meat mixture over the cheese layer. Spread with the back of a spoon. Repeat layers. Top with shredded cheese. Bake at 350 degrees until bubbly and top is slightly browned. Cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.43 Kcal (1555 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 21% | |
| Sodium | 901.82mg | 38% | |
| Potassium | 165.69mg | 4% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 133.3mg | 741% | |
| Calcium | 572.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 199.85 Kcal (837 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 29% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 21% | |
| Sodium | 485.23mg | 38% | |
| Potassium | 89.15mg | 4% | |
| Total Carbs | 12.72g | 8% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 13.66g | 51% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 71.7mg | 741% | |
| Calcium | 307.8mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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