Root Veggie Casserole Recipe

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Ingredients:

Serving

1 tbsp butter
1 small onion, diced
1 large portobello mushroom, cut into chunks
1 tbsp soy sauce
1/2 cup hot water
1/3 cube low-sodium vegetable bouillon
1 large potato , cut into cubes
1 kohlrabi bulb, cut into cubes
1 carrot, thinly sliced
1 bay leaf
1/2 tsp parsley flakes
1/3 tsp seasoned salt (such as herbamare)
ground black pepper to taste
2 tbsp miso paste

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Melt butter in a skillet over medium heat. Cook and stir onion in butter for 1 minute. Stir mushroom into onion; continue cooking and stirring until mushroom softens, about 3 minutes more. Pour soy sauce over mushroom mixture; cook for 1 minute and remove from heat.
Pour hot water into a casserole dish. Stir bouillon in the hot water to dissolve. Mix potato, kohlrabi, and carrot in the bouillon mixture. Add mushroom mixture to potato mixture; stir. Top with bay leaf, parsley, seasoned salt, and black pepper. Stir again to evenly distribute seasoning.
Divide miso into 4 portions; place atop vegetable mixture.
Bake in the preheated oven for 20 minutes, stir, and continue cooking until vegetables are tender, about 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.67 Kcal (715 kJ)
Calories from fat	59.83 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	15.27mg	5%
Sodium	1500.14mg	63%
Potassium	449.84mg	10%
Total Carbs	24.14g	8%
Sugars	6.84g	27%
Dietary Fiber	4.74g	19%
Protein	4.97g	10%
Vitamin C	11mg	18%
Vitamin A	1mg	34%
Iron	0.9mg	5%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	74.2 Kcal (311 kJ)
Calories from fat	26.01 Kcal
		% Daily Value*
Total Fat	2.89g	10%
Cholesterol	6.64mg	5%
Sodium	652.15mg	63%
Potassium	195.56mg	10%
Total Carbs	10.5g	8%
Sugars	2.97g	27%
Dietary Fiber	2.06g	19%
Protein	2.16g	10%
Vitamin C	4.8mg	18%
Vitamin A	0.4mg	34%
Iron	0.4mg	5%
Calcium	25.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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