594 smoothie sugar Recipes

fat-free milk, plain yogurt, vanilla extract, fresh or frozen strawberries, thawed, canned unsweetened pineapple chunks, nonfat dry milk powder, ice cubes, sugar

ripe avocado, halved and pitted, whole milk, fresh lime juice, sugar, fresh basil, chopped, basil, thinly sliced

pumpkin, canned,chilled, evaporated skim milk, chilled, orange juice, banana, sliced, brown sugar , packed

fat-free half-and-half, pumpkin puree, chilled (not pumpkin pie mix), non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened, sugar, cinnamon, divided, nutmeg, fat-free cool whip, thawed

avocado (pit removed and chilled ), lemon juice, sugar, cold milk

plain soymilk or 3 cups vanilla-flavored soymilk, banana, peeled and frozen, frozen strawberries or 1 cup frozen raspberries, vanilla extract or 1 tsp almond extract, splenda sugar substitute

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

water, milk, frozen orange juice concentrate, thawed, ice cubes, marshmallow creme, sugar

banana, milk, vanilla extract, egg, white sugar, ground cinnamon

blueberries, apples - peeled, cored and chopped, raspberries, seedless grapes, white sugar, tray ice cubes

blueberries (fresh is best ), banana, lime juice, sugar (or splenda ), milk, crushed ice

canned pumpkin, vanilla soy milk, vanilla yogurt, pumpkin spice, lemon, juiced, vanilla extract , plus 2 dashes, crushed ice, naval orange, low-fat whipping cream, plus garnish, powdered sugar, cinnamon sticks, for garnish