Pumpkin Smoothie Recipe

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Pumpkin Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in blender and blend well.
  2. If desired, serve over ice and sprinkle with cinnamon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.05 Kcal (490 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.13mg 0%
Sodium 39.06mg 2%
Potassium 397.4mg 8%
Total Carbs 26.7g 9%
Sugars 22.61g 90%
Dietary Fiber 0.71g 3%
Protein 3.35g 7%
Vitamin C 35.7mg 60%
Iron 0.5mg 3%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 66.08 Kcal (277 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.64mg 0%
Sodium 22.05mg 2%
Potassium 224.35mg 8%
Total Carbs 15.08g 9%
Sugars 12.77g 90%
Dietary Fiber 0.4g 3%
Protein 1.89g 7%
Vitamin C 20.2mg 60%
Iron 0.3mg 3%
Calcium 61.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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