321 smoothie milk sugar Recipes

milk, lemon yogurt, orange juice, sugar, vanilla extract, frozen unsweetened peach slices

milk, frozen strawberries, splenda sugar substitute (or other preferred sweetener), vanilla, cream (optional)

milk, frozen raspberries, sugar, lemon juice (optional), raspberry yogurt, tray ice cube (16 cubes )

milk, frozen strawberries, strawberry-banana yogurt, sugar (optional), banana, handful ice cube

milk, banana, strawberries, strawberry syrup, white sugar, ice

milk, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped, ice cubes, sugar

ripe mangoes, peeled, pitted, and diced, fat-free plain yogurt, cubes ice, nonfat milk, ground cardamom (optional), granular sucrolose sweetener (such as splenda ), or to taste

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

fresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt

frozen banana, milk (i use plain soy or rice ), sugar, ground cinnamon, almond extract, scoop vanilla soy protein powder (optional)

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

pumpkin puree, yogurt or 1 cup soy, soymilk or 1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk, brown sugar, ground cinnamon, ground ginger , scant, ground nutmeg , scant, ground cloves, scant, ice cubes

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

milk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice

milk, peach, cut into 1/2 in wedges, pitted, vanilla extract, banana , cut into pieces, ice cube, water, sugar

milk, frozen strawberries, sugar, lemon juice (optional), strawberry yogurt, tray ice cube (16 cubes )