Directions:
- In a blender, add all ingredients and blend until smooth.
- Pour into glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1131.87 Kcal (4739 kJ) | ||
| Calories from fat | 426.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.4g | 73% | |
|---|---|---|---|
| Cholesterol | 109.36mg | 36% | |
| Sodium | 1067.78mg | 44% | |
| Potassium | 938.23mg | 20% | |
| Total Carbs | 154.68g | 52% | |
| Sugars | 40.51g | 162% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 27.8g | 56% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 786.3mg | 79% | |
| Amount Per 100 g | |||
| Calories | 186.82 Kcal (782 kJ) | ||
| Calories from fat | 70.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 73% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 36% | |
| Sodium | 176.24mg | 44% | |
| Potassium | 154.86mg | 20% | |
| Total Carbs | 25.53g | 52% | |
| Sugars | 6.69g | 162% | |
| Dietary Fiber | 0.78g | 19% | |
| Protein | 4.59g | 56% | |
| Vitamin C | 2.2mg | 22% | |
| Iron | 0.4mg | 13% | |
| Calcium | 129.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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