Sugar-Free Cardamom-Mango Smoothie Recipe

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Sugar-Free Cardamom-Mango Smoothie
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Ingredients:

Directions:

  1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.08 Kcal (616 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2mg 1%
Sodium 66.85mg 3%
Potassium 347.66mg 7%
Total Carbs 32.07g 11%
Sugars 30.3g 121%
Dietary Fiber 3.4g 14%
Protein 5.88g 12%
Vitamin C 60.5mg 101%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 54.82 Kcal (230 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.75mg 1%
Sodium 24.91mg 3%
Potassium 129.57mg 7%
Total Carbs 11.95g 11%
Sugars 11.29g 121%
Dietary Fiber 1.27g 14%
Protein 2.19g 12%
Vitamin C 22.6mg 101%
Calcium 30.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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