Ingredients:
- 1 -2 cup reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use
Directions:
- In a blender, layer 1 cp strawberries, 1/2 cp blueberries, 1 cp yogurt, approx 1/2 cup milk, or more for thinner smoothie, and vanilla extract. Start out by mixing it til blended, then set on puree for one minute, longer for more processed smoothies.
- This also freezes VERY well. I'll make a double batch and put 1 gallon away in the freezer, so I don't have to make it so often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 2% | |
| Sodium | 89.41mg | 4% | |
| Potassium | 485.47mg | 10% | |
| Total Carbs | 35.33g | 12% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 1.5mg | 8% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 52.46 Kcal (220 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 26.78mg | 4% | |
| Potassium | 145.39mg | 10% | |
| Total Carbs | 10.58g | 12% | |
| Sugars | 7.71g | 103% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 1.5g | 10% | |
| Vitamin C | 19.7mg | 109% | |
| Iron | 0.5mg | 8% | |
| Calcium | 62.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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