Peachy Fruit Smoothies Recipe

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Peachy Fruit Smoothies
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Ingredients:

  • 1-1/4 cups milk
  • 1 cup (8 oz) lemon yogurt
  • 3 tbsp sugar
  • 1 package (16 oz) frozen unsweetened peach slices

Directions:

  1. In a blender, combine all the ingredients; cover and process until smooth. Serve in chilled glasses. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59 Kcal (247 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.12mg 0%
Sodium 25.03mg 1%
Potassium 177.4mg 4%
Total Carbs 12.24g 4%
Sugars 11.24g 45%
Dietary Fiber 0.09g 0%
Protein 2.18g 4%
Vitamin C 25.2mg 42%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 55.56 Kcal (233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.05mg 0%
Sodium 23.58mg 1%
Potassium 167.08mg 4%
Total Carbs 11.53g 4%
Sugars 10.59g 45%
Dietary Fiber 0.09g 0%
Protein 2.05g 4%
Vitamin C 23.7mg 42%
Calcium 69.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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