172331 slow knead white light Recipes

white bread cubes, nonfat milk, egg substitute, sugar, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

white bread , crustless and cut into 1-inch cubes, whole wheat bread , crustless, seedless, and cut into 1-inch cubes, fat free cream cheese, cut into pieces (could add some fruit ), eggs, skim milk, cinnamon, maple syrup

light brown sugar, granulated sugar, honey , use a good quality for the best taste, light butter, instant oats, whole wheat pastry flour , sifted, baking soda , make sure it s fresh, vanilla extract, salt, milk or 10 tbsp semi-sweet chocolate chips, powdered sugar (optional)

light sour cream, light mayonnaise (i use dukes), fat-free buttermilk, ranch dressing mix

light bread (40-45 calories each with about 2g fiber per slice), lean turkey bacon or 2 slices center-cut bacon, fat free oven-roasted turkey breast, tomatoes, leaves romaine lettuce, fat-free mayonnaise

light bread, nonfat milk, egg substitute, applesauce, raisins, vanilla, cinnamon, nutmeg, salt

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

italian-seasoned breadcrumbs, fresh minced rosemary, divided, salt, divided, freshly ground black pepper, divided, egg white, lightly beaten, water, skinless, boneless chicken breast halves, olive oil, garlic cloves, minced, navy beans, rinsed and drained, chopped fresh tomato (about 2 medium)

white flour, whole wheat flour, sugar, splenda sugar substitute, baking powder, salt, vanilla, skim milk, fresh peaches, skinned and sliced, instant plain oatmeal, cinnamon, splenda sugar substitute

white grape juice, carbonated lemon-lime beverage, ginger ale

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped