Light and Fluffy Spinach Quiche Recipe

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Light and Fluffy Spinach Quiche
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  1. Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
  2. In a large bowl, whisk together mayonnaise and milk until smooth.
  3. Whisk in eggs.
  4. Layer spinach, cheese, and onion in pie shell, making several layers of each.
  5. Pour in egg mixture.
  6. Place quiche on prepared cookie sheet. Cover quiche with foil.
  7. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.24 Kcal (265 kJ)
Calories from fat 35.84 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 45.33mg 15%
Sodium 111.17mg 5%
Potassium 110.9mg 2%
Total Carbs 4.85g 2%
Sugars 1.38g 6%
Dietary Fiber 0.72g 3%
Protein 2.72g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 42.9mg 4%
Amount Per 100 g
Calories 108.09 Kcal (453 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 6%
Cholesterol 77.49mg 15%
Sodium 190.03mg 5%
Potassium 189.57mg 2%
Total Carbs 8.29g 2%
Sugars 2.36g 6%
Dietary Fiber 1.24g 3%
Protein 4.65g 5%
Vitamin C 2.3mg 2%
Vitamin A 0.3mg 6%
Iron 1.2mg 4%
Calcium 73.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free

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