154429 simple low fat bean salad Recipes

  • Simple Low-Fat Ranch Dressing
    reduced-fat ranch salad dressing mix, fat-free milk and
    2 More
    reduced-fat ranch salad dressing mix, fat-free milk, fat-free sour cream, fat-free mayonnaise
    5 min, 4 ingredients
  • Low Fat Southwestern Layered Salad
    prepared low fat ranch salad dressing and
    9 More
    prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed
    15 min, 10 ingredients
  • Low Fat Bean Salad
    kidney beans, drained, pinto beans, drained and
    10 More
    kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper
    15 min, 12 ingredients
  • Low Fat Taco Salad
    canned turkey chili, tossed salad greens , with and
    3 More
    canned turkey chili, tossed salad greens , with, tomato , and, onion, low fat shredded cheddar cheese
    7 min, 5 ingredients
  • Low Fat Macaroni Salad
    macaroni, uncooked, celery, sliced and
    6 More
    macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard
    2 hour 30 min, 8 ingredients
  • Low Fat Tuna Salad
    tuna in water , chicken of the sea, low fat mayonnaise and
    2 More
    tuna in water , chicken of the sea, low fat mayonnaise, onion, chopped, sweet relish
    4 ingredients
  • Low-Fat Carrot Salad
    carrot, coarsely grated, apple, grated and
    5 More
    carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt
    20 min, 7 ingredients
  • Low Fat Zesty Shrimp and Pasta
    pasta , cooked according to package directions and
    7 More
    pasta , cooked according to package directions, shrimp, cleaned and deveined, low-fat italian salad dressing, divided, cremini mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped , plus more for garnish, parmesan cheese, grated
    20 min, 8 ingredients
  • Low Fat Potato Salad
    white potatoes, unpeeled and cut into pieces and
    3 More
    white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained
    40 min, 4 ingredients
  • Herby Red, White & Green Bean Salad
    cannellini beans, rinsed and drained (white kidney) and
    14 More
    cannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste
    15 min, 15 ingredients
  • Low Fat Vegetarian Cheeseburger Salad
    salad greens, vegetarian hamburger patty and
    2 More
    salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup
    6 min, 4 ingredients
  • Simple, Low-fat White Bean Salad Simple, Low-fat White Bean Salad
    cannellini beans, rinsed and drained and
    10 More
    cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons
    5 min, 11 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Simple Low-Fat Risotto Rice Pudding Simple Low-Fat Risotto Rice Pudding
    risotto rice, sugar, low-fat milk
    3 min, 3 ingredients
  • Low Fat Italian Potatoes Low Fat Italian Potatoes
    potatoes, peeled and cut into large chunks and
    1 More
    potatoes, peeled and cut into large chunks, low-fat italian salad dressing
    50 min, 2 ingredients
  • Low Fat Ambrosia Salad Low Fat Ambrosia Salad
    canned pineapple chunk, drained and
    6 More
    canned pineapple chunk, drained, mandarin orange , in water, drained, plain low-fat yogurt, coconut extract, unsweetened dried shredded coconut, vanilla extract, splenda sugar substitute or 3 tbsp your favorite artificial sweetener, to taste
    5 min, 7 ingredients
  • Low Fat Maurice Salad Dressing Low Fat Maurice Salad Dressing
    white vinegar, lemon juice and
    8 More
    white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, splenda sugar substitute, dijon mustard, dry mustard, low-fat mayonnaise, chopped fresh parsley, hard-boiled egg, diced, salt
    10 min, 10 ingredients
  • Low Fat/low Carb 7 Layer Tex-mex Dip Low Fat/low Carb 7 Layer Tex-mex Dip
    fat-free refried beans, salsa and
    7 More
    fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips
    10 min, 9 ingredients




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