Low Fat Vegetarian Cheeseburger Salad Recipe

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Low Fat Vegetarian Cheeseburger Salad
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  1. Put your salad greens into a bowl.
  2. Microwave your veggie burger on a plate for about 1 minute on high. Check the burger. You want hot and about ready, but not getting tough. Then add the slice of cheese and microwave for 30 seconds on high. If the cheese is not melted at that point, put it back in the microwave for 5-10 more seconds. Cut the cheeseburger into strips. Put it on top of the lettuce.
  3. Drizzle your ketchup on top like salad dressing, or put out a little cup to dip into.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2678.21 Kcal (11213 kJ)
Calories from fat 2191.16 Kcal
% Daily Value*
Total Fat 243.46g 375%
Cholesterol 267.24mg 89%
Sodium 4899.92mg 204%
Potassium 551.35mg 12%
Total Carbs 82.39g 27%
Sugars 35.48g 142%
Dietary Fiber 1.18g 5%
Protein 34.87g 70%
Vitamin C 6.8mg 11%
Iron 4.4mg 24%
Calcium 252.4mg 25%
Amount Per 100 g
Calories 407.89 Kcal (1708 kJ)
Calories from fat 333.71 Kcal
% Daily Value*
Total Fat 37.08g 375%
Cholesterol 40.7mg 89%
Sodium 746.26mg 204%
Potassium 83.97mg 12%
Total Carbs 12.55g 27%
Sugars 5.4g 142%
Dietary Fiber 0.18g 5%
Protein 5.31g 70%
Vitamin C 1mg 11%
Iron 0.7mg 24%
Calcium 38.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.6
  • 75

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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