143206 simple fat bean salad Recipes

spring onions, chopped (aka scallions or green onions), garlic cloves, finely minced, red chile , deseeded and finely chopped, cannellini beans, butter beans, drained, olive oil, white wine vinegar, salt and pepper, to taste, flat leaf parsley, chopped

frozen green beans, garlic, crushed, extra virgin olive oil, salt, pepper

oil, bacon, diced, four-bean mix (or mix of beans of your choice), salad onion, finely chopped, garlic, minced, red wine vinegar, olive oil, chopped fresh parsley, salt & freshly ground black pepper

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

french beans, garlic clove, vinegar, oil, salt, pepper, water

x tin of mixed beans, x small tin of sweetcorn, fresh mint, white wine vinegar, extra virgin olive oil

cannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

olive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, salt, water, green beans, washed , tips snapped off by hand or cut off, extra-virgin olive oil, sherry vinegar, balsamic vinegar, freshly ground black pepper

extra-virgin olive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, kosher salt, green beans , stems snapped or cut off, sherry vinegar, balsamic vinegar, freshly ground pepper

bean salad, with liquid, garbonzo beans, rinsed, green beans, rinsed, wax beans, rinsed, kidney beans, rinsed, onion, chopped (i like to use red or walla walla), vinegar, water, oil, sugar (to taste really), salt and pepper, to taste

salad, snow peas , washed, new baby or dutch potatoes, unpeeled, red pepped , put into thin slices (not chopped or diced), halved or whole water chestnuts (optional), olive oil, dressing, extra virgin olive oil, red wine vinegar, balsamic vinaigrette, hot red pepper flakes, salt

sugar (if you prefer a less sweet bean salad, reduce this amount to 3 tbsp and add more to taste), salt, white, cider , or champagne vinegar (and 1/4 tsp balsamic, to taste), green beans, drained, yellow beans, drained, lima beans, drained (optional), garbanzo beans, drained, red kidney beans, drained, green pepper , slivered (or red/yellow/orange bell pepper or a combination), celery, sliced (or fennel), onions, sliced thin

pinto bean salad, i really forgot where this recipe came from so thanks to whom ever i got it from, dried pinto beans , soaked overnight and drained, salt, bay leaf, tomatoes, chopped, red onion, thinly sliced, green onions (with tops), sliced, fresh lemon juice, fresh lime juice, salt, olive oil, garlic clove, minced, fresh cilantro, chopped, salt and pepper, to taste