Directions:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9 platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- Then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 39.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 2% | |
| Sodium | 112.56mg | 5% | |
| Potassium | 134.21mg | 3% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.38 Kcal (445 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 7% | |
|---|---|---|---|
| Cholesterol | 10.95mg | 2% | |
| Sodium | 181.94mg | 5% | |
| Potassium | 216.92mg | 3% | |
| Total Carbs | 6.39g | 1% | |
| Sugars | 1.96g | 5% | |
| Dietary Fiber | 2.26g | 6% | |
| Protein | 4.35g | 5% | |
| Vitamin C | 6.1mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 105.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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