Low Fat/low Carb 7 Layer Tex-mex Dip Recipe

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Low Fat/low Carb 7 Layer Tex-mex Dip
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  1. In a medium bowl, stir together the refried beans and salsa.
  2. Spread the bean mixture on a 9 platter or in a pie plate.
  3. Spread the yogurt cheese or sour cream on top of the bean layer.
  4. Then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
  5. If desired, cover and refrigerate for up to 4 hours.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.82 Kcal (276 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 6.78mg 2%
Sodium 112.56mg 5%
Potassium 134.21mg 3%
Total Carbs 3.95g 1%
Sugars 1.21g 5%
Dietary Fiber 1.4g 6%
Protein 2.69g 5%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 1%
Calcium 65.4mg 7%
Amount Per 100 g
Calories 106.38 Kcal (445 kJ)
Calories from fat 64.57 Kcal
% Daily Value*
Total Fat 7.17g 7%
Cholesterol 10.95mg 2%
Sodium 181.94mg 5%
Potassium 216.92mg 3%
Total Carbs 6.39g 1%
Sugars 1.96g 5%
Dietary Fiber 2.26g 6%
Protein 4.35g 5%
Vitamin C 6.1mg 6%
Vitamin A 0.2mg 3%
Iron 0.4mg 1%
Calcium 105.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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