Low Fat Southwestern Layered Salad Recipe

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Low Fat Southwestern Layered Salad
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  1. Combine Ranch dressing and salsa; set aside.
  2. In large bowl, layer the Romaine. Mix carrots, black beans, corn, red onion, tomato and cheese.
  3. Top with crushed tortilla chips before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.5 Kcal (1258 kJ)
Calories from fat 116.79 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 12.71mg 4%
Sodium 807.82mg 34%
Potassium 695.71mg 15%
Total Carbs 37.42g 12%
Sugars 5.44g 22%
Dietary Fiber 6.56g 26%
Protein 9.78g 20%
Vitamin C 9.2mg 15%
Iron 2.6mg 15%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 103.69 Kcal (434 kJ)
Calories from fat 40.3 Kcal
% Daily Value*
Total Fat 4.48g 20%
Cholesterol 4.38mg 4%
Sodium 278.74mg 34%
Potassium 240.06mg 15%
Total Carbs 12.91g 12%
Sugars 1.88g 22%
Dietary Fiber 2.26g 26%
Protein 3.37g 20%
Vitamin C 3.2mg 15%
Iron 0.9mg 15%
Calcium 90.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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