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Low Fat Southwestern Layered Salad Recipe

Low Fat Southwestern Layered Salad Recipe

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Ingredients:

Serving

1 cup prepared low fat ranch salad dressing
1 cup prepared salsa , medium
2 bunches romaine lettuce
1 (10 oz) package shredded carrots
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can whole kernel corn, drained
1 small red onion, diced
1 chopped tomato
1 cup finely shredded reduced-fat cheddar cheese
1 cup baked corn tortilla chips, crushed

Directions:

Combine Ranch dressing and salsa; set aside.
In large bowl, layer the Romaine. Mix carrots, black beans, corn, red onion, tomato and cheese.
Top with crushed tortilla chips before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.5 Kcal (1258 kJ)
Calories from fat	116.79 Kcal
		% Daily Value*
Total Fat	12.98g	20%
Cholesterol	12.71mg	4%
Sodium	807.82mg	34%
Potassium	695.71mg	15%
Total Carbs	37.42g	12%
Sugars	5.44g	22%
Dietary Fiber	6.56g	26%
Protein	9.78g	20%
Vitamin C	9.2mg	15%
Iron	2.6mg	15%
Calcium	261.1mg	26%

Amount Per 100 g
Calories	103.69 Kcal (434 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	20%
Cholesterol	4.38mg	4%
Sodium	278.74mg	34%
Potassium	240.06mg	15%
Total Carbs	12.91g	12%
Sugars	1.88g	22%
Dietary Fiber	2.26g	26%
Protein	3.37g	20%
Vitamin C	3.2mg	15%
Iron	0.9mg	15%
Calcium	90.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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