Simple Low-Fat Risotto Rice Pudding Recipe

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Simple Low-Fat Risotto Rice Pudding
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  • 80 g sugar
  • 1 1/8 liters low-fat milk


  1. Put the three ingredients in a large ovenproof dish with a lid.
  2. Put in moderate oven (170c) for about 90 minutes stirring every 20-30 minutes.
  3. It shouldn't form a skin.
  4. Take it out when it still looks a bit too liquid - the rice will continue to absorb while it cools.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.12 Kcal (829 kJ)
Calories from fat 3.75 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 14.02mg 1%
Potassium 0.27mg 0%
Total Carbs 42.08g 14%
Sugars 13.07g 52%
Dietary Fiber 0.42g 2%
Protein 2.92g 6%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 360.21 Kcal (1508 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 25.48mg 1%
Potassium 0.48mg 0%
Total Carbs 76.52g 14%
Sugars 23.76g 52%
Dietary Fiber 0.76g 2%
Protein 5.3g 6%
Calcium 0.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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