56241 simple fat vegan Recipes

sweet potato, fresh parsley, cayenne pepper (to taste), duck fat

cooked quinoa, tomatoes, chopped, red onion, minced (or scallions, or green onions), fresh cilantro , chopped (optional, add more if you re fond of it), fresh italian parsley, chopped, olive oil, lemon juice, reduced-fat feta cheese, crumbled, salt and pepper, balsamic vinegar, chili flakes

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

salmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

honey (mix both amounts of into the sauce. it won tsp let me write it that way), honey, soy sauce, garlic cloves, minced, pork loin chops, boneless , trimmed of excess fat, 4 oz each

blue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

cake flour (8 oz.), whole wheat flour (5 1/2 oz.), sugar , plus, sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, unsalted butter, softened, eggs, vanilla extract, low-fat sour cream

unsalted butter, all-purpose flour, low-fat milk, salt, mustard powder, american cheese, shredded

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

beef chuck , trimmed of excess fat, vegetable oil, onions, diced, garlic clove, chopped finely, red wine vinegar, paprika, bay leaf, ground marjoram, ground caraway, beef stock (approximate)

canola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs

onion, peeled and sliced, fat (for frying) or oil, chopped tomatoes (or use 6 large fresh ), sugar, salt (or to taste), chopped hot pepper (fresh or dried , to taste) (optional)

head cauliflower, fat cream cheese, water, onion powder, white pepper, garlic powder, salt to taste

dried split peas, peeled and diced carrots, stalk of diced celery, low-fat , low sodium chicken broth, water, salt and pepper to taste