Simple Quinoa Tabbouleh Recipe

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Ingredients:

Serving

2 1/2 cups cooked quinoa
2 tomatoes, chopped
1/4 cup red onion, minced (or scallions , or green onions)
1 tbsp fresh cilantro , chopped (optional, add more if you're fond of it)
2 tbsp fresh italian parsley, chopped
2 tbsp olive oil
3 tbsp lemon juice
1/2 cup reduced-fat feta cheese, crumbled
salt and pepper
1 tbsp balsamic vinegar
1/2 tsp chili flakes

Directions:

Cook quinoa till fluffy, not mushy. in the mean time chop your tomatoes, onions, and herbs.
Let quinoa cool till warm, not hot.
Mix all ingredients, adjust seasonings and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.4 Kcal (1120 kJ)
Calories from fat	119.85 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	16.69mg	6%
Sodium	226.96mg	9%
Potassium	332.26mg	7%
Total Carbs	28.94g	10%
Sugars	4.22g	17%
Dietary Fiber	4.16g	17%
Protein	7.76g	16%
Vitamin C	12mg	20%
Iron	1.6mg	9%
Calcium	123mg	12%

Amount Per 100 g
Calories	133.62 Kcal (559 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	20%
Cholesterol	8.34mg	6%
Sodium	113.41mg	9%
Potassium	166.04mg	7%
Total Carbs	14.46g	10%
Sugars	2.11g	17%
Dietary Fiber	2.08g	17%
Protein	3.88g	16%
Vitamin C	6mg	20%
Iron	0.8mg	9%
Calcium	61.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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